DOES THIS SOUND LIKE YOU?
You promise yourself, that this will be "the last time", yet just can’t stop overeating?
...followed by guilt & and another failed diet? I feel you, but don’t worry, we can fix this!
WHERE YOUR TRUE TRANSFORMATION WILL BEGIN...
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You will learn how to stop overeating, wether it’s emotional, compulsive or binge eating.
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You will learn how to trust your intuitive hunger with confidence, to finally eat without guilt & balanced.
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You will find out what put you in the binge-restriction cycle, so you’ll never be at risk to fall into it again - #RelapseProof
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You will learn how to create new healthy habits in a realistic way, without rules or restriction.
SO WHAT'S INCLUDED?
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80-page book (The S. Diary) to help you stop overeating & create food freedom.
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40-page book (Realistically Healthy) to help you build new healthy habits to achieve balance & maintain your natural weight with ease.
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10 podcast modules, that will assist you through all 5 steps with in-depth explanations & examples
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1 mindset-exercise module, to help you let go of unrealistic weight loss thoughts & learn to appreciate your body.
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Journal sheets, so you can track your thoughts and increased confidence.
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Meal inspiration book to help you explore your individual taste to become an intuitive eater.
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Support community - you will have access to a private Instagram to connect with others & ask questions along your journey.
PROGRAM'S CURRICULUM
Podcast Ep 1: Pre-Work, the basics
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how to get your mind to keep believing in yourself & the journey
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on comparison with others (online & offline)
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how to get a more relaxed view of food & eating in general
Podcast Ep 2: Letting go of the extreme
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how to overcome unrealistic “body goals”
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how to truly appreciate your body
Podcast Ep 3: Food Freedom
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what it really is
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how to create & live it
Podcast Ep 4: Intuitive Eating
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how to build confidence in your food choices
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How to eat when hungry, stop when full & indulge w/o guilt
Podcast Ep 5: The Theory
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where the binge urges are coming from
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how to handle & erase them
Podcast Ep 6: Binge Eating
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how to overcome it forever
Podcast Ep 7: Emotional Eating
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how to stop reaching for food when stressed, sad or bored
Podcast Ep 8: Compulsive Eating
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understanding why you do it & how to stop
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how to re-connect with your body
Podcast Ep 9: Becoming ‘relapse-proof’
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how to make your triggers history w/o having to ever avoid them
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How to prevent yourself from falling into the binge-diet cycle again
Podcast Ep 10: Habits that last
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how to find a balance that works for YOU
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how to build healthy habits & make them your new normal, so they stick forever.
"I've tried everything & always fall back into the cycle. Why should this work?"
FAQ
Q: How long will the program take?
The program is self-paced. Take as much time as you need, especially for practice (8 weeks minimum is recommended).
Q: Will there be a meal plan?
A: No. I created True Transformation to help you in the long run. Unlike other transformation programs, here you get the right tools to become an independent eater, so you never have to follow meal plans again.
Q: Will I lose weight?
The intention of my program isn't weight loss, although it can be a possible side effect. Your body is likely to find its ideal weight. One that is the healthiest for you and can be maintained naturally without restriction. Module 1 and 2: 'The Pre-Work' will help you let go of unrealistic weight thoughts.
Q: Why is TT so affordable compared to similar programs, that charge $250 up?
I think this topic is too important to hide it behind a utopian paywall. I want to make it accessible to everyone, because no one should struggle as long as I did. However, the effort and time I put into all my content, is a lot. Therefore, see it as a good way to support my work :)
Q: I’ve tried everything & always fall back into the cycle. So why should this work?
The desire to lose weight is one of the main reasons for the development & relapse of problematic eating. I don't ignore this desire. My 5-step program, will not only help you stop overeating and achieve food freedom, but also show you how to build healthy habits in a realistic way, so you can achieve and maintain a balanced lifestyle, without having to go back to an extreme.
Q: Will I have to sign up to a website?
No, after purchase you can download all content that's included in the program to save it on to any of your devices. So you can read, listen & learn - anywhere and anytime 😊
Q: I live in a different country, can I still do the program?
Yes, it’s 100% digital and self-paced. Meaning, there won't be live classes you need to attend to specific times.
Q: I already purchased your book/s, can I do the program anyways?
Of course! Especially since the program includes topics, that have not been addressed in my books. When you already own at least one of my books, you will get 40% off (additionally to the Early Bird Special). Email me (contact@samiraport.com) your order number & the email address you did the purchase with to receive the discount.
Q: What are the rules?
There is only ONE rule: Follow no more rules!
ABOUT
Hi, I’m Samira, for many years, just like you, I couldn’t stop overeating. This resulted in many failed diets & extremely unhealthy compensation attempts. I knew something had to change. I read, researched and digged so deep and finally found a way to break the binge & restriction cycle. A way that let me become free of food-guilt and let me finally create a healthy, yet balanced lifestyle. A lifestyle I tried to achieve unsuccessfully for almost a decade. But it is possible, without deprivation and with self-love. That's why I created True Transformation, so you can save 10 years.
It's time to change, and now you can! ❤︎